The First Entry

Welcome to the Stonehill International School CrossFit Blog

Check this space regularly for relevant information, videos and, of course, workouts of the week.

First up, let's recap on what happened during last week's session:

Warm up:

• basic mobility and flexibility work.

Skills and drills:

• Tumbling - forward rolls, diagonal rolls, backward rolls, cartwheels.
• Handstand holds 3 x ME

WOD:

3 x 3.00 AMRAP:

• 11 squats
• 11 push ups
• 11 mountain climbers

And, as a little primer for this Thursday, here is a video about proper squat technique, and how to attain it: