140925

Here we go!

Warm up:

2 rounds

• star jumps, knee taps, bum taps, lunges.
• Bear crawl, static inch worms, squats

Flexibility:

4x.20 Box shoulder stretch

3x.30 toe touch

2x.30 couch stretch

Skills:

Preparation for the handstand. 

3x.30 hand stand holds (against the wall)

WOD:

For time: 

• Sprint first length; perform one burpee
• Sprint second length; perform two burpees
• Sprint third length; perform three burpees
• Sprint fourth...

Complete 12 lenghts = total 78 burpees.

Post time to the comments.