Warm up:
3X
- Bear crawl, 5 squats + 30 seconds in bottom, spidermand stretch, run.
Skills
- Squats + movements for improvement
WOD
With a referee to keep count of your reps:
- Squats ME 1.00
- Sprints ME 1.00
- Burpees ME 1.00
Rest .15 in between sets.
Total score then swap roles.
Cool down.
- Stretching and mobility
- Plank hold 1.00
Post scores in the comments.
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