Over the Dussehra break I want you guys to be working on your squats. Remember to push those heels into the floor and to keep your back straight. For those of you who lose structural integrity in the bottom phase of the squat, be sure to go to the point of restriction and stay there for as long as possible.
Daily workout for the break:
10 squats
10 push ups
10 sit ups
10 good mornings with a broom stick (demo)
5 rounds
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