141106

Today's Work...


Warm up:

• Bear crawls; inch worms; lunges; sumo squats; burpees

Skills/drills:

• Pistols
• Forward rolls
• Backward rolls
• Cartwheels
• Round off

WOD:

4 rounds of the following:

• Run 200m
• 20 split jumps
• 5 wall walks

Post time to the comments.

Stretching.