Tabata time!!

Today we are introducing some new movements to really help strengthen the core muscles and develop our inverted (upside down) positions. At the same time, we're going to take our first plunge into the magical world of tabata interval training. See the previous post for the incredible Andrea Ager doing a multi-movement tabata workout. Get ready!

Warm up:

• Shoulder mobility work. 
• Walks and dynamic stretching.

Skills:

• Handstand walks (with a partner)
• Partner carry (if time)

WOD:

1. 12 minute AMRAP (as many rounds as possible) of the following:

• 5 pike position handstand pushups.
• 10 squat jumps
• 15 sit ups

2. Tabata hollow rocks.

Illness and Celebration

It has been impossible and impractical to post workouts and inspirational material recently. What with me getting sick and then the last ECA session being cancelled for the Diwali mela. But Stonehill CrossFit will return next term. Bigger. And Better. Give us a bit of time, and hopefully we'll be training a bit like this rockstar: